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Announcements

2018 CrossFit Games Open is Live! Register Today to get signed up for a fun 2018 season at CrossFit Papio! Anyone, Including Bootcamp members can sign up for the Open!

Feb 22 – Mar 26th

1 Workout Each Week for a period of 5 Weeks. Workouts are announced at 7:00 PM on Thursday and Score must be submitted by 5:00 PM Monday.

Compete in the open and you can compare your scores internationally, nationally, regionally, state-wide, or just simply in our own gym at CFP with our 1st Annual Intramural Open Competition!

Click the link to learn more, and go to www.games.crossfit.com to register. (make sure you add CrossFit Papio as your Affiliate AND Team.

https://youtu.be/8fXO9cuQb7Q

CrossFit Papio – CrossFit

*there will be no Bootcamp at 6p. All bootcamp members are encouraged to come at any open gym time to complete the bootcamp workout.

View Public Whiteboard

Open Gym (No Measure)

1. Create a Plan

2. Warm Up Well

3. Focus on Weakness or missed workout during the week

4. Use a Clock

5. Have fun and Own Your Workouts!

CrossFit & Bootcamp

Metcon (Time)

Optional Open Gym Workout: 35-30-25-20-15

Mountain climbers (count each leg as 1 rep)

Push Ups

Cal Airdyne

*25 min time cap

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