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CrossFit Papio – CrossFit

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Gymnastics

8:00 AM ONLY Basics Class

CrossFit

9:00 AM Class

Bear Complex CFP (1-1-1-1-1-1-1)

1 Power Clean

1 Front Squat

1 Shoulder to Overhead

1 Back Squat

1 Behind the Neck to Overhead

*Hands do NOT leave bar for the entire complex
2:00 min clock

Metcon (Time)

27/21 Calorie Airdyne

15 Burpee Box Jump Overs 30/35”

9 Stone Over Shoulders 175/114
6 min time cap

Optional Finisher

May be done on your own after class

200 Push Ups For Time (Time)

200 Push Ups For Time

*RX+ 20lb weighted Vest

*15 min time cap
scale reps to 150 or 100 Push Ups for time before scaling to elevated push up with hands on 20, 24, or 30” box.

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