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CrossFit Papio – CrossFit

View Public Whiteboard

Open Gym (No Measure)

1. Create a Plan

2. Warm Up Well

3. Focus on Weakness or missed workout during the week

4. Use a Clock

5. Have fun and Own Your Workouts!

2018 Regional Event 2 Linda (Time)

10-9-8-7-6-5-4-3-2-1

Deadlifts 295/220

Bench Press 195/135

Squat Clean 145/105

*17 min time cap
Open Gym Challenge

Bootcamp

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