Infrared Sauna

Studies demonstrate that far infrared wavelengths help enhance circulation in the skin and deep tissue, modulate sleep, ease pain, protect against oxidative stress, and relieve inflammation.

This component is a great tool for athletes to ease stiff joints caused by inflammation, increase heat tolerance during workouts, vessel to balance life by bringing Yin to the Yang of CrossFit.

The sauna can also be a great tool for those interested in weight loss and detoxing heavy metals (toxins build up most in fat cells) 30 minutes in the sauna can burn 400-600 calories.

An injured athlete can benefit a great deal using the sauna 4-6x/ week to increase cell regeneration by bringing nutrients to injured tissue.

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