Mobility WOD Extravaganza!!
08/25/2014 - 6:45pm
Mobility Seminar @ CrossFit Papio, Monday Aug 25th 6:45pm to 8:45pm. Cost is $25 for CrossFit Papio Members and $35 for general admission.
Come and learn and have a little fun with Mobility WOD seminar staff member Travis Jewett. He will spend and hour or so talking about how mechanics relate to performance and how you can minimize your risk of injury.
It will be part lecture and part hands on practical. We will discuss some anatomy and popular techniques to improve the quality of motion. Dress comfortably! It will be fairly informal so please come with questions.
About Travis Jewett:
Travis Jewett is a Chiropractor, CrossFit Level 1 Trainer and CrossFit Movement and Mobility Seminar Staff member. He also has a BS in Exercise Science from Iowa State University. He has been lifting weights since he was 14, competing in Powerlifting and Strongman along the way, holding a few records as well. CrossFit has been his training method since 2007. He believes the path to health is proper movement, proper nutrition and intense exercise. He is married to Sarah a dentist and they have 3 wonderful future ninjas!