Pump & Run

07/09/2016 - 8:00am

CrossFit Paio

“Pump & Run” is a national event that is being brought to Omaha by CrossFit Papio. The “Pump and Run” event consists of a bench press and 5K run. Athletes will have 30 sec to bench press and every rep will take off 15 sec of their 5k time.

Event 1: Max Rep Bench Press in 30 sec
Guys: 70% Body Weight
Girls: 50% Body Weigh
Event 2: 5K Run

Score: (5k time) minus (Bench Reps X 15 sec)

Cost: 25$ includes shirt

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