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CrossFit Papio – CrossFit View Public Whiteboard Snatch (20×1 at 70-75% 1RM EMOM ) 1:00 min clock

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CrossFit Papio – CrossFit View Public Whiteboard Warm-up (No Measure) complete 1st round as a group then complete 2 more rounds on your own, add weight to barbell each round 5 Side Bends to each side with PVC Pipe 10 Passthroughs 5 each leg Backward and Forward Hurdle Steps 5 Ea Leg Spiderman to Elbow […]

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CrossFit Papio – CrossFit View Public Whiteboard Metcon (No Measure) 20 min quality (first round with coach next rounds on own): 5each way Slow weighted Straight Arm Circles (2.5-5lb) 30s Banded Lat Stretch 10 Elbow to Instep + Resting Squat + Pike Stand Series 3x Low Rings Jumping Skin the Cats (slow middle tuck or […]

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CrossFit Papio – CrossFit View Public Whiteboard Metcon (Time) For Time: 200 Double Unders 15 Muscle Ups 150 Double Unders 15 Bar Muscle Ups 100 Double Unders 15 Rope Climbs *28 min time cap Metcon (Time) For Time: 200 Double Unders 15 Muscle Ups 150 Double Unders 15 Bar Muscle Ups 100 Double Unders 15 […]