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Main – CrossFit Metcon (Time) 5 Minutes of Running For Distance 100 Sit ups 100 Air Squats 5 Minutes of Running For DistanceScore #1= Entire Workout for Time Metcon (Distance) 5 Minutes of Running For Distance 100 Sit ups 100 Air Squats 5 Minutes of Running For Distance Score #2= Running Distance

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Main – CrossFit Weightlifting Shoulder Press (2-2-2-2-2) Benchmark Donny (Time) 21-15-9-9-15-21 Deadlift, 225# Burpee