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Main – CrossFit Bring Long Socks if you like your Shins! CrossFit Games Open 14.3 (AMRAP – Reps) 8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24″ / 20″ 15 Deadlifts, 185# / 135# 15 Box Jumps, 24″ / 20″ 20 Deadlifts, 225# / 155# 15 Box Jumps, 24″ / 20″ 25 Deadlifts, […]

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Main – CrossFit We are pulling the Barbell off the ground. Long Socks Recommended! Metcon (Time) 15 Chest to Bar Pull ups 5 Squat Cleans 225/155 30 Chest to Bar Pull ups 3 Squat Cleans 225/155 45 Chest to Bar Pull ups 1 Squat Clean 225/155