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Main – CrossFit Locust Pose (No Measure) Bikram Yoga Salabhasana Pose. Lay Prone on floor. Hands under hips with palms facing floor and arms locks out. Bring Right, Left or Both legs up aiming to get toes pointing up toward ceiling.3x Through: 20 seconds Right Leg 20 seconds Left Leg 20 seconds Both Legs Metcon […]

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Main – CrossFit Wear Long Socks Stabilization 24x: Strict Toes To Bar (No Measure) Complete Toes to Bar from a Dead Hang each rep. Heals must begin in line with (but not past) the uprise pole of the rig and both toes must touch the bar between the hands. Weightlifting Deadlift (12×1) Gymnastics Metcon (Time) […]