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Main – CrossFit Metcon (Time) 30 Hang Cleans 95# 65# 20 Toe’s To Bar 200 M Run 25 Hang Cleans 95# 65# 15 Toe’s To Bar 400 M Run 20 Hang Cleans 95# 65# 10 Toe’s To Bar 800 M Run 15 Hang Cleans 95# 65# 5 Toe’s To Bar 1200 M Run

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Main – CrossFit Stabilization Plank Leg Lift (No Measure) Metcon Metcon (Time) 50 Overhead Squats 95/65 50 Push ups 30 Overhead Squats 135/95 30 Push ups 10 Overhead Squats 155/125 10 Push ups