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Main – CrossFit Weightlifting Back Squat (1 x 25) Gymnastics Metcon (Time) 3 Rounds: 10 Pull ups 8 Chest To Bar 6 Strict Pull ups 4 Bar Muscle Ups 2 Chin up Pull Overs

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Main – CrossFit Endurance WOD Metcon (AMRAP – Rounds and Reps) 25 minute AMRAP 1 Wall ball (20/14) 1 20 meter wall ball carry 1 Burpee 2 Wall balls 2 Calories on Rower 2 Burpees 3 Wall balls 3 20 meter wall ball carry 3 Burpees 4 Wall balls 4 Calories on Rower 4 Burpees….. […]

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Main – CrossFit Metcon Metcon (Time) 20 Rounds: 5 Toes To Bar 10 Burpees 40 Meter Run with 45/35# plates overhead

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Main – CrossFit Feel Free to sign up for Open Gym today between 1:00-3:00 PM

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Main – CrossFit CrossFit Papio is Closed for the Holiday, however, please enjoy this at home workout! Invite family and friends to participate with you. Would be great to do before your feast 🙂 How to do Jumping Split Squat: https://www.youtube.com/watch?v=0MhElJ779AU Metcon Metcon (Time) 3 Rounds: 5 Burpees 30 Air Squats 5 Burpees 30 Jumping […]