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CrossFit Papio – CrossFit View Public Whiteboard Handstand Walk Warm Up (No Measure) 10 Swimmers 10 Straight Arm Swimmers 10 Scorpions 10 Puppy Dog to Thread the Needle 3 Nose and Toes Walks + 5 HS shoulder Shrugs 3x Wall Walk Up + HS Walk away from Wall (can scale by keeping one leg on […]

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CrossFit Papio – CrossFit View Public Whiteboard Bradley (Time) 10 Rounds for time of: 100m Sprint 10 Pull-ups 100m Sprint 10 Burpees Rest 30 secondsIn honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on January 3, 2010To learn more about Bradley click here

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CrossFit Papio – CrossFit View Public Whiteboard Clean and Jerk (3-3-3-3-3) *2:30 Minute Time *can drop bar after each rep Snatch (3-3-3-3-3) *2:30 min clock *can drop bar after each rep Metcon (No Measure) 50s Hollow Hold 50 Supine L-Hip Lifts 50 Supine L-Leg Lifts 50 Superman Lifts 50s Plank 50 Tuck Ups 1 minute […]

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CrossFit Papio – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds Each For Time: 250 Meter Row 20s Rest 500 Meter Row 20s Rest 800 Meter Run 20s Rest 250 Meter Row REST 2 Minutes 50 Meter Prowler Push 4-45lb/ 2-45lb (Sprint) REST 2 Minutes *43 Minute Time Cap *MUST REST THE ENTIRE LENGTH OF […]

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CrossFit Papio – CrossFit View Public Whiteboard Arnie (Time) For Time: With a single 2 pood kettlebell: 21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings 21 Overhead squats, Right arm 50 Swings 21 Turkish get-ups, Left armIn honor of Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, […]