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CrossFit Papio – CrossFit View Public Whiteboard Metcon (Time) For Time: 21 Deadlifts 225/155 20 Wall Balls 10/9′ 20/14 18 Deadlifts 275/185 20 Wall Balls 15 Deadlifts 315/205 20 Wall Balls 12 Deadlifts 355/225 20 Wall Balls 9 Deadlifts 395/255 20 Wall Balls 6 Deadlifts 415/275 20 Wall Balls *22 min time cap *scale DL […]

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CrossFit Papio – CrossFit View Public Whiteboard Metcon (Time) 5-10-15-20-25-30 Split Squat Jumps Goblet Alt. Reverse Lunges 53/35lb KB Low Box L-Dips (feet out in front, bend knees to scale) Ball Slams 20/15lb Low Box L-HSPU *scale reps of dips and hspu to 5-10-15-15-10-5 if needed before scaling to 1-2 abmats or movement. *25 min […]

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CrossFit Papio – CrossFit View Public Whiteboard Metcon (Time) 2 Rounds For Time 100 Double Unders 9 DB Thrusters 50/35 15 DB Squat Cleans 50/35 21 DB Front Squats 50/35 400 Meter Run *14 min time cap *RX+ 70/45lb 20 Minute ROMWOD (No Measure) *take 8 sec inhales and 10 sec exhales during ROMWOD for […]

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CrossFit Papio – CrossFit View Public Whiteboard Pull Up Complex (Time) For Time: 20 Strict Pull Ups 30 Chest to Bar Pull Ups 40 Pull Ups *12 min cap *RX+ 20lb weight vest12 min cap Death Race (Time) 5 Rounds for Time: 15/10 Calorie Assault Bike 10 Burpees *8 min time cap *CFP use Airdyne […]