CrossFit Papio – CrossFit View Public Whiteboard Squat Clean + FS & Jerk (1-1-1-1-1-1-1-1) 2:15 min clock 5 minute L-Sit (AMRAP – Reps) every 10s = 1 rep *RX = on white parallettes feet can’t touch floor and feet must remain in front of knees *RX+ = on floor Optional Finisher Metcon (No Measure) 3x […]

CrossFit Papio – CrossFit View Public Whiteboard Metcon (Distance) 6 Rounds For Total Distance: 1 minute Row 10s Rest 1 minute Handstand Walk (measure in meters) 10s Rest Snatch (1-1-1-1-1-1-1) 1:30 min clock Optional Finisher Warm-up (No Measure) 3 minute elevated puppy dog 3 minute yoga wheel bridge 3 minute pike stand Stink then Drink […]

CrossFit Papio – CrossFit View Public Whiteboard Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute*In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)To learn more about Kalsu click here Optional Finisher Metcon (No Measure) 3x 12 Single Leg RDL with DB […]

CrossFit Papio – CrossFit View Public Whiteboard Open Gym (No Measure) 1. Create a Plan 2. Warm Up Well 3. Focus on Weakness or missed workout during the week 4. Use a Clock 5. Have fun and Own Your Workouts!Optional Wod Below Deadlift (10×1 @ 85% 10×1 @ 90% EMOM ) Metcon (AMRAP – Rounds […]

CrossFit Papio – CrossFit View Public Whiteboard 7 minute 15′ Rope Climb AMRAP (AMRAP – Reps) 7 minutes to complete as many rope climbs 15′ target as you can Metcon (AMRAP – Rounds and Reps) 7 min AMRAP: 10 Planche roll to long hollow on Balance ball using wooden parallette. 20s straddle L- hold on […]