Welcome To The JUNGLE
A perfect location for anyone in the Omaha, NE metro area! CrossFit Papio strives to push our members, athletes and community to accomplish things they never thought they could. We promise to provide passionate trained coaches and offer individualized training in a small group environment. Everyone who steps foot into CrossFit Papio will feel loved and respected.
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
CrossFit Papio - CrossFit View Public Whiteboard Warm-up () Skill Progressions Warm-up (No Measure) 3x through: 3x Handstand Nose and Toes Walks (stay in long hollow entire time with head in and arms by ears) 10s Wall Facing Handstand Hold 10x Wall Facing Shoulder Taps 10ft Handstand Walk away from wall 5x: Partner Spotted Pirourettes on wall -start in wall facing HS -turn dominate hand 180 degrees -post up on dominate arm -pirourette 180 degrees while maintaining a tight body -finish facing away from wall -step down Skill WOD Metcon (No Measure) 5x quality Rounds: RX 30s Handstand Balance with ...Read More