Welcome To The JUNGLE

A perfect location for anyone in the Omaha, NE metro area! CrossFit Papio strives to push our members, athletes and community to accomplish things they never thought they could. We promise to provide passionate trained coaches and offer individualized training in a small group environment. Everyone who steps foot into CrossFit Papio will feel loved and respected.

Getting Started

Everyone who first comes to CrossFit Papio is provided with the opportunity to learn about basic techniques, terminology, pre-workout warm ups and exercises before participating in regular CrossFit Papio classes.

Coaches

Learn more about the great coaches that make CrossFit Papio excel.

Success Stories

We’re only successful when you’re successful. Here’s our chance to share the hard work and results our athletes have achieved.

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

23

Sep 2018

Daily WOD

Monday Hang Squat Snatch + Muscle Ups

CrossFit Papio - CrossFit

View Public Whiteboard

Papio (Time)

15-12-9

Hang Squat Snatch 155/105

Muscle Ups

*15 min time cap

Overhead Squat (4-4-4-4-4)

2 min clock

Bootcamp

Warm-up (No Measure)

5x4 Overhead Squat technique with barbell or light weight. 90s clock for each set. Not from the rack.

1o-9-8-7-6-5-4-3-2-1

DB front Squat 35/25lb

Burpees over DBs

*12 min time cap

Resources

Join us in proudly supporting our CrossFit Papio friends & resources.