Welcome To The JUNGLE

A perfect location for anyone in the Omaha, NE metro area! CrossFit Papio strives to push our members, athletes and community to accomplish things they never thought they could. We promise to provide passionate trained coaches and offer individualized training in a small group environment. Everyone who steps foot into CrossFit Papio will feel loved and respected.

Getting Started

Everyone who first comes to CrossFit Papio is provided with the opportunity to learn about basic techniques, terminology, pre-workout warm ups and exercises before participating in regular CrossFit Papio classes.

Coaches

Learn more about the great coaches that make CrossFit Papio excel.

Success Stories

We’re only successful when you’re successful. Here’s our chance to share the hard work and results our athletes have achieved.

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

19

Jul 2018

Daily WOD

Friday Bar Muscle Up, Ring Dips, and Airdyne

CrossFit Papio - CrossFit View Public Whiteboard Metcon (2 Rounds for time) 6x through: 2 Minute AMRAP 21/13 Calorie Airdyne Odd Rounds: Bar Muscle Ups Even Rounds: Ring Dips Rest 3 Minutes After Each Round *begin 2 min with Airdyne, once cal or complete, use remainder of time to complete as many BMU. Then rest 3 min. Repeat with Ring Dips. *30 min total *Score Total bar Muscle Ups as Round 1 and Total Ring Dips as Round 2 *waterfall Groups of 3 every 1 min. (:45s Time Cap on air dyne Metcon (2 Rounds for time) 6x through: 2 ...Read More

Resources

Join us in proudly supporting our CrossFit Papio friends & resources.