Welcome To The JUNGLE
A perfect location for anyone in the Omaha, NE metro area! CrossFit Papio strives to push our members, athletes and community to accomplish things they never thought they could. We promise to provide passionate trained coaches and offer individualized training in a small group environment. Everyone who steps foot into CrossFit Papio will feel loved and respected.
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
CrossFit Papio - CrossFit We will be going in 2 separate heats in class today so we can judge each other through this workout. This is an opportunity to move your fitness to the next level and try competition. View Public Whiteboard Warm-up Warm-up (No Measure) Warm Up in 3 groups: A. Rowing -15x with arms only -15x hips amd arms only -15x legs hips amd arms (full stroke) -15 Cal row B. -50x fwd and backward hurdle steps over band on rig C. -20x elbow to Instep + dynamic pigeon Group warm up on wall balls -10x wall facing ...Read More