Welcome To The JUNGLE

A perfect location for anyone in the Omaha, NE metro area! CrossFit Papio strives to push our members, athletes and community to accomplish things they never thought they could. We promise to provide passionate trained coaches and offer individualized training in a small group environment. Everyone who steps foot into CrossFit Papio will feel loved and respected.

Getting Started

Everyone who first comes to CrossFit Papio is provided with the opportunity to learn about basic techniques, terminology, pre-workout warm ups and exercises before participating in regular CrossFit Papio classes.

Coaches

Learn more about the great coaches that make CrossFit Papio excel.

Success Stories

We’re only successful when you’re successful. Here’s our chance to share the hard work and results our athletes have achieved.

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

22

May 2018

Daily WOD

Wednesday Open Gym

CrossFit Papio - CrossFit

View Public Whiteboard

Open Gym (No Measure)

1. Create a Plan

2. Warm Up Well

3. Focus on Weakness or missed workout during the week

4. Use a Clock

5. Have fun and Own Your Workouts!

Metcon (Time)

Options Open Gym WOD:

2 Rounds:

12 Thrusters 155/105

60 Double Unders

2 Rope Climbs 15’

2 Rounds:

12 Thrusters 95/65

60 Double Unders

2 Rope Climbs 15’

Bootcamp

Warm-up (No Measure)

12 min AMRAP:

13 Thrusters 75/55

12 Bar Facing Burpees

24 Double or single Unders

Resources

Join us in proudly supporting our CrossFit Papio friends & resources.