Welcome To The JUNGLE

A perfect location for anyone in the Omaha, NE metro area! CrossFit Papio strives to push our members, athletes and community to accomplish things they never thought they could. We promise to provide passionate trained coaches and offer individualized training in a small group environment. Everyone who steps foot into CrossFit Papio will feel loved and respected.

Getting Started

Everyone who first comes to CrossFit Papio is provided with the opportunity to learn about basic techniques, terminology, pre-workout warm ups and exercises before participating in regular CrossFit Papio classes.

Coaches

Learn more about the great coaches that make CrossFit Papio excel.

Success Stories

We’re only successful when you’re successful. Here’s our chance to share the hard work and results our athletes have achieved.

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

18

Jan 2019

Daily WOD

Saturday Running and Ball Slams

CrossFit Papio - CrossFit

View Public Whiteboard

Metcon (Time)

7 rounds:

21 Ball Slams

250 Meter Row Or .25 Mile Airdyne

*18 Minute Cap

20 Minute ROMWOD (No Measure)

*take 8 sec inhales and 10 sec exhales during ROMWOD for maximum results. Relax as much as possible to turn on parasympathetic nervous system to allow muscles to lengthen

Resources

Join us in proudly supporting our CrossFit Papio friends & resources.