Welcome To The JUNGLE
A perfect location for anyone in the Omaha, NE metro area! CrossFit Papio strives to push our members, athletes and community to accomplish things they never thought they could. We promise to provide passionate trained coaches and offer individualized training in a small group environment. Everyone who steps foot into CrossFit Papio will feel loved and respected.
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
CrossFit Papio - CrossFit View Public Whiteboard Open Gym (No Measure) 1. Create a Plan 2. Warm Up Well 3. Focus on Weakness or missed workout during the week or enjoy the optional wod below. 4. Use a Clock 5. Have fun and Own Your Workouts! The Mamba (for Time) (Time) 5 Rounds For Time: Performance: 24 Bar Facing Burpees 8 Clean and Jerks 135/95 24 Box Jumps 24/20'' 8 Bar Muscle Ups 24 Deadlifts 135/95 8 Handstand Push Ups 24 Toes To Bar 8 Power Snatches 135/95 Fitness: 24 Bar Facing Burpees 8 Clean and Jerks 95/70 24 Box ...Read More