Welcome To The JUNGLE
A perfect location for anyone in the Omaha, NE metro area! CrossFit Papio strives to push our members, athletes and community to accomplish things they never thought they could. We promise to provide passionate trained coaches and offer individualized training in a small group environment. Everyone who steps foot into CrossFit Papio will feel loved and respected.
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
Announcements October Mobility of the Month: A. 25x - I Lifts with PVC Pipe hold each one for 3s and focus on pushing armpits toward the floor. You should focus on bringing arms up passed the ears without any elbow bend and should try to spread your lats (wings) out so you feel this in between your shoulder blades - thoracic ext. B. 2 Minutes - Wall Assisted Prone Puppy Dog Lay flat on your stomach and reach arms straight overhead and place hands on the wall. Keep belly/hips on the floor and focus on spreading lats out (like wings) ...Read More