Welcome To The JUNGLE

A perfect location for anyone in the Omaha, NE metro area! CrossFit Papio strives to push our members, athletes and community to accomplish things they never thought they could. We promise to provide passionate trained coaches and offer individualized training in a small group environment. Everyone who steps foot into CrossFit Papio will feel loved and respected.

Getting Started

Everyone who first comes to CrossFit Papio is provided with the opportunity to learn about basic techniques, terminology, pre-workout warm ups and exercises before participating in regular CrossFit Papio classes.


Learn more about the great coaches that make CrossFit Papio excel.

Success Stories

We’re only successful when you’re successful. Here’s our chance to share the hard work and results our athletes have achieved.

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:


  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home


Apr 2018

Daily WOD

Saturday Bench Press 5x3 and kbs and burpee sprint

CrossFit Papio - CrossFit

View Public Whiteboard

Bench Press (3-3-3-3-3)

2:30 min clock

21-15-9 KBS & Burpees Over KB (Time)


Kettlebell Swings 2/1.5

Burpees Over Kettlebell

*9 min time cap

Optional Finisher

*can be done at the end of class OR during Open Gym

CFP Core Challenge (with cool down stretching) (No Measure)

30 Supine Hip Lifts

30 Supine Leg Raises

30 Supine L-Crunches

30 Walking V-Ups

30 Tuck Ups

30 Superman Lifts

30s Superman Hold

30s Hollow Hold

2 Minute Weighted Plank 35/25lb


30s Dragon arms OH

30s Lizard

30s Single Leg Fwd Fold

30s Butterfly

30s Bow Pose

30s Plow Pose


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