Welcome To The JUNGLE
A perfect location for anyone in the Omaha, NE metro area! CrossFit Papio strives to push our members, athletes and community to accomplish things they never thought they could. We promise to provide passionate trained coaches and offer individualized training in a small group environment. Everyone who steps foot into CrossFit Papio will feel loved and respected.
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
CrossFit Papio - CrossFit View Public Whiteboard Handstand Walk Warm Up (L-HS progressions) (No Measure) 10x Pike stand - hand walk out to push up - down dog 10x thread the needle to thoracic rotation 10x scorpions 10x elbow to instep 10x stiff leg bear crawl fwd and bkwd 10x long pike stand (hands walk out until they are flat, hips high and legs straight) Shoulder Shrugs 10x long pike stand shoulder taps 10x Reverse Wrist Rocks 5x Reverse wrist Push Ups (as low as possible) Elevate feet onto 24-30'' box: (L-HS) *Progress ONLY if ready to do so. otherwise ...Read More