Welcome To The JUNGLE

A perfect location for anyone in the Omaha, NE metro area! CrossFit Papio strives to push our members, athletes and community to accomplish things they never thought they could. We promise to provide passionate trained coaches and offer individualized training in a small group environment. Everyone who steps foot into CrossFit Papio will feel loved and respected.

Getting Started

Everyone who first comes to CrossFit Papio is provided with the opportunity to learn about basic techniques, terminology, pre-workout warm ups and exercises before participating in regular CrossFit Papio classes.

Coaches

Learn more about the great coaches that make CrossFit Papio excel.

Success Stories

We’re only successful when you’re successful. Here’s our chance to share the hard work and results our athletes have achieved.

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

20

Aug 2018

Daily WOD

Tuesday Deadlifts

CrossFit Papio - CrossFit

View Public Whiteboard

Metcon (Time)

For Time:

21 Deadlifts 225/155

20 Wall Balls 10/9' 20/14

18 Deadlifts 275/185

20 Wall Balls

15 Deadlifts 315/205

20 Wall Balls

12 Deadlifts 355/225

20 Wall Balls

9 Deadlifts 395/255

20 Wall Balls

6 Deadlifts 415/275

20 Wall Balls

*22 min time cap

*scale DL Weight: 50-55%, 60-65%, 70-75%, 80-85%, 85-90% 1 RM

*Scale Wall Balls to 10 or 15 Reps OR scale to lighter wall ball or both. emphasis is DL in this workout work up to 85-90% in metcon... take your time during heavy lifts. if you are new to dl, stay at a moderate DL weight for you, do not get heavy.

Warm-up (No Measure)

3x through:

20 Leg Swings Fwd/Bkwd Each Leg

10 Cat/Cows

10 Iron Cross Each Leg

10 Good Mornings with Barbell (can add weight ea round)

10 Banded Air Squats (blue loop bands)

5 Thrusters with Wall Ball

Resources

Join us in proudly supporting our CrossFit Papio friends & resources.