Welcome To The JUNGLE
A perfect location for anyone in the Omaha, NE metro area! CrossFit Papio strives to push our members, athletes and community to accomplish things they never thought they could. We promise to provide passionate trained coaches and offer individualized training in a small group environment. Everyone who steps foot into CrossFit Papio will feel loved and respected.
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
Announcements November Mobility of the Month: A. 1 minute straight arm/leg twisted cross with PNF B. 1 minute Yoga Wheel with Weighted Overhead Hold C. Accumulate 1 minute German Hang (beginners stay on low rings) CrossFit Papio - CrossFit View Public Whiteboard Snatch Catch Low (3-3-3) Starting in triple extension and without re-dipping, shrug under the bar landing in overhead squat. Use lighter barbell or barbell first then slowly increase in weight.1:30 clock Halting Squat Snatch (2-2-2- 1-1-1-1-1-1-1) In a snatch grip, set up as if you were to perform a snatch but pause just below the knee for 3 ...Read More