Welcome To The JUNGLE

A perfect location for anyone in the Omaha, NE metro area! CrossFit Papio strives to push our members, athletes and community to accomplish things they never thought they could. We promise to provide passionate trained coaches and offer individualized training in a small group environment. Everyone who steps foot into CrossFit Papio will feel loved and respected.

Getting Started

Everyone who first comes to CrossFit Papio is provided with the opportunity to learn about basic techniques, terminology, pre-workout warm ups and exercises before participating in regular CrossFit Papio classes.


Learn more about the great coaches that make CrossFit Papio excel.

Success Stories

We’re only successful when you’re successful. Here’s our chance to share the hard work and results our athletes have achieved.

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:


  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home


Mar 2018

Daily WOD

Deadlift and HSPU metcon and run and pull up metcon

CrossFit Papio - CrossFit

View Public Whiteboard

Metcon (AMRAP - Reps)

6 min AMRAP:

2 Deadlifts 275/185

2 Handstand Push Ups

4 Deadlifts

4 Handstand Push Ups

6 Deadlifts

6 Handstand Push Ups

* keep adding 2 reps to Deadlifts and 2 reps to HSPU until 6 Min is Up.

*rx+ wooded paralletes HSPU deficit can have an abmat or puzzle piece for pad
Rest 1 minute before next metcon

Metcon (Time)

400 Meter Run

40 Pull Ups

300 Meter Run

30 Pull ups

200 Meter Run

20 pull ups

100 meter Run

10 pull ups

*rx+ c2b Pull Ups

*16 min cap


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