Welcome To The JUNGLE

A perfect location for anyone in the Omaha, NE metro area! CrossFit Papio strives to push our members, athletes and community to accomplish things they never thought they could. We promise to provide passionate trained coaches and offer individualized training in a small group environment. Everyone who steps foot into CrossFit Papio will feel loved and respected.

Getting Started

Everyone who first comes to CrossFit Papio is provided with the opportunity to learn about basic techniques, terminology, pre-workout warm ups and exercises before participating in regular CrossFit Papio classes.

Coaches

Learn more about the great coaches that make CrossFit Papio excel.

Success Stories

We’re only successful when you’re successful. Here’s our chance to share the hard work and results our athletes have achieved.

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

21

Feb 2019

Daily WOD

19.1 Open WOD

CrossFit Papio - CrossFit We will be going in 2 separate heats in class today so we can judge each other through this workout. This is an opportunity to move your fitness to the next level and try competition. View Public Whiteboard Warm-up Warm-up (No Measure) Warm Up in 3 groups: A. Rowing -15x with arms only -15x hips amd arms only -15x legs hips amd arms (full stroke) -15 Cal row B. -50x fwd and backward hurdle steps over band on rig C. -20x elbow to Instep + dynamic pigeon Group warm up on wall balls -10x wall facing ...Read More

Resources

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